How does menopause affect your skin?

Menopause leads to a natural drop in oestrogen, which directly affects skin health. One of the most noticeable changes is a loss of hydration, making the skin feel dry and tight. Collagen production also slows down, contributing to thinner skin, fine lines, and a loss of elasticity. You may notice a duller skin tone, increased redness or flushing, and even sensitivity where there wasn’t any before. Understanding these changes allows you to make informed choices about skincare and adopt a routine that supports your skin during this life stage.

What skincare ingredients are best for menopausal skin?

The most effective skincare for menopausal skin includes ingredients that deeply hydrate and protect the skin barrier. Hyaluronic acid is ideal for holding moisture in the skin, while peptides support firmness and skin strength. Antioxidants, such as vitamin C and plant-based extracts, help fight oxidative stress and support skin clarity. Choosing skincare products specifically formulated for hormonal skin changes can help soothe irritation, reduce redness, and restore glow, all without overwhelming sensitive skin.

Can skincare really make a difference during menopause?

Yes, it can, and often does. While hormonal changes are at the root of many skin concerns during menopause, the right skincare can dramatically improve how your skin looks and feels. Hydrating moisturisers, calming antioxidants, and barrier-repairing creams help replenish what the skin is losing. When used consistently, these products can reduce dryness, smooth fine lines, and bring back a healthy, radiant texture. The key is using professional, evidence-based products and adjusting your routine as your skin changes.

Is dry, flaky skin a normal part of menopause?

Yes, it’s very common. As oestrogen levels decline, so does the skin’s natural oil production. This leads to dryness, flakiness, and sometimes a rough or itchy texture. You may also notice that your regular skincare no longer feels effective — which is a clear sign your skin needs more support. Switching to richer moisturisers, hydrating serums, and gentler cleansers can help restore comfort and nourishment. These changes don’t need to be expensive or complicated, but they do need to be targeted.

When should I start adjusting my skincare for menopause?

The best time to adjust your skincare is when you begin noticing early perimenopausal signs, often in your 40s. These may include dryness, redness, or skin that feels more fragile or sensitive. Starting early can help slow down visible ageing and improve overall skin health. However, it’s never too late to make changes. Even in post-menopause, introducing targeted skincare and supportive treatments can make your skin feel more comfortable, hydrated, and radiant.

Menopause isn’t fading, it’s shining brighter!

Real Talk on Menopause, Skin Changes, and Embracing the Glow-Up Years

21st September, 2025

Menopause brings many changes, some empowering, some unexpected, and others just plain frustrating. In this personal and insightful article, Vicki, founder of The Cosmetic Studio Noosa, shares her own journey through early menopause and how it shaped her passion for supporting women experiencing hormonal skin changes.

From collagen loss and dehydration to effective skincare solutions, this post explores how menopausal skin can be cared for with science-backed, professional advice — all from someone who truly understands.

Key Takeaways

Menopause can impact skin just as much as it affects mood, sleep, and energy.
Personal experience brings empathy and better support for women in midlife.
Hydration, collagen support, and simple routines are key to healthy menopausal skin.
You don’t need drastic measures to look and feel refreshed during menopause.
Confidence begins when your reflection feels like you again.

My Journey Into Premature Menopause

I was unwittingly propelled into a premature menopause in my 30s, decades ahead of the average woman. Without HRT, I’d probably be serving time or in the madhouse! The hot sweats, sleepless nights, brain fog, and bone-crushing fatigue? Brutal.

And not forgetting, it took away my chance to have children. But instead of letting it define me, that curveball led me into skin and cosmetic rejuvenation healthcare, where I found purpose in helping other women challenge the distressing onset of facial ageing that comes with menopause.

Finding Purpose Through Experience

My personal experiences with early ageing have given me genuine empathy and understanding, along with the medical knowledge and skills to help other women – now my absolute favourite client group to treat!

So when I see older girls battling the same changes that once blindsided me, I don’t just sympathise; I can advise and guide, having undergone anti-aging treatments and used skin solutions to keep me looking fresh while ageing gracefully along the way.

Confidence Starts in the Mirror

Because let’s be honest: when the woman staring back at you in the mirror seems vibrant, radiant, and full of life, it doesn’t just show on your skin – it reignites your confidence.

The Truth About Menopausal Skin

We’ve all heard that when you hit menopause, you “dry up” – and I’m not just talking about down below! The loss of youthful hormones will affect every woman at some point. Along with all the other stuff that makes you tired and cranky, your skin suffers.

But you don’t have to tolerate dry, wrinkly, dehydrated, thirsty skin. We now have a whole range of topical skin care tailored to menopausal skin. Yay for skin scientists! Yay for us!

Thank Goodness for Skin Science

These options are affordable, cost-effective, and simple to include in your daily routine. Skin rejuvenating treatment doesn’t have to start with complicated or expensive non-surgical interventions.

What’s Happening Beneath the Surface?

The hormonal shifts of menopause accelerate collagen loss, dryness, and thinning that lead to fast-tracking premature ageing. Hello flushing redness and unwanted cracks, goodbye bounce.

My Go-To Skincare Solutions

A Hydration Hero: PROFIHILO HAENKENIUM Cream

One product that’s helped restore my skin’s lustre is PROFIHILO HAENKENIUM cream – a potent hydrator and antioxidant shield for menopausal skin. Its deep hydration and plant-based antioxidants protect against oxidative stress, soothe sensitivity, and support collagen.

The result? Stronger, calmer, more radiant skin that feels light and looks luminous with a girly glow.

A Nourishing Must-Have: ALASTIN Ultra-Nourishing Moisturiser

The other skincare gem I’ve discovered is ALASTIN Ultra-Nourishing Moisturiser. Rich, soothing, and packed with peptides, it puts the spring back in your skin and helps menopausal skin radiate.

More than just a day cream, it’s backed by science and delivers a hydrating, calming effect so the mirror reflects a fresher, glowing you – not a dry, tired version.

A Perfect Pairing

What I love most is how both creams are light yet deeply hydrating – never greasy or heavy. My skin feels velvety smooth, and they blend seamlessly with my mineral foundation, ISSADA C8 Autumn.

It’s light, hydrating, evens my skin tone, and looks like I’m not wearing makeup at all – now that’s the kind of invisibility I can embrace.

Celebrating the Women We Are

Working in this field over the last 30 years, I’ve been lucky to meet amazing, like-minded women – mature, smart, funny, and oh-so-relatable. We swap stories about menopause, laugh at society’s idea that we’re “redundant,” and roll our eyes at the notion of being “invisible.”

We’re Not Done – We’re Just Getting Started

Trust me, there’s nothing invisible about a woman who knows her worth and owns her vibe.

Menopause Is Our Glow-Up Stage

Menopause isn’t about old age – it’s the glow-up stage! Our chance to stay bold, stay relevant, and shine brighter than ever. Literally.

If this article has raised some issues or piqued your interest in chatting with Vicki, why not contact us or request a consultation, she loves a chat!